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If you'd like to find out more about City is my Playground training camps including corporate workshops, courses, pop up events or private classes, please get in touch using the form below, or follow us on Instagram. 

Looking forward to hearing from you!

Nicola

Founder - City is my Playground

FOLLOW CITY IS my PLAYGROUND FLOW

Get up stand up and come move with me. 2pm today from my Facebook group “The Free Your Spine Method” Group. Hope to see some of you there! #freeyourspine #cityismyplayground #quarantine #quarantinelife
In these times it’s a good idea to double down on those tools that shift us out of fight and flight nervous system and move us towards a calmer “it’s going to be ok” mind and body space. Come move your mindset and empower you
Strength of mind enters in big time when it comes to believing whether we can or can’t do something with our body. Also the breath has a BIG part to play. Stay tuned for the next post where I am breaking down a breath technique which I rely on
When I stopped doing such crazy stuff with my body (dancing days) and started being more mindful and conscience to the gifts that our bodies are, moving and movement started to feel really good. Essentially this is what Free Your Spine is all about.
If life has been stressing you out of late emotionally, physically, financially or mentally then one way to move through hard times is via the portal of movement. I am offering for the rest of December a 'pay what you can offering" for 1:1 or 2
👀Getting out of your head talk! 👀 I dont know about you but overwhelm both digital and in real life has been a very present challenge for me of late. 🙇‍♀️ When I find myself flirting deep with OW and comparisitis, movement always manages to t